There are so many supplements on the market today that it can feel overwhelming to figure out what is actually worth taking. While the wellness space is constantly evolving, there are a few staples that have stood the test of time and science. One of the most powerful and underrated is creatine.

Along your journey to a healthier, happier you, you may have heard a lot about antioxidants and how good they are for you. An antioxidant is a substance that is produced by your body and found in food that can prevent or slow damage to cells caused by “free radicals”. Essentially, they can help to protect us from cancer, inflammation, chronic disease, and more. Needless to say, antioxidants are really important! So, today I’m going to tell you all about the mother of all antioxidants - glutathione.

It has been over 3 weeks since I got my first Pfizer Vaccine and so far so good! I, fortunately, only had one minor side effect and no other reactions to it. I am scheduled to get my second dose this coming Friday so I am looking forward to being immunized and starting to reintegrate into life again.

In the Lyme community there is great skepticism on big pharma, the CDC and the medical system in general and rightfully so! Those of us with Lyme have been continually let down by all of them and left to deal with our chronic and debilitating condition on our own or with the few good doctors that actually want to help us.

Whether you are an early riser or you struggle to get out of bed before 10am, we can all benefit from a good morning routine. But sometimes, no matter what our intentions, the morning gets away from us and we find ourselves fighting to catch up and correct our day. That’s why I’m going to share with you my top 10 ways to improve your morning routine so that you can start your day right, every day.

In the COVID-era of hunkering down and staying sheltered, many of us have experienced little shifts in our waistline. It's perfectly natural, but if you're looking for a healthy, proactive way to nix those pesky pounds, you may want to try a fasting-mimicking diet.

For centuries, mushrooms have been an integral healing aid in Traditional Chinese Medicine. Now, medicinal mushrooms are making waves in the medical world, and not just alternative medicine.

Healing from illness or autoimmune disease requires taking a comprehensive approach. In fact, no single treatment plan fits all, which is why it’s important to research safe alternatives to find the right fit for you.

Toxic mold is real and a huge health threat. Part of what makes mold so lethal is that it’s the source of chronic illness that we often don’t even realize is hurting us. How is this possible?

One of the most important (and often overlooked) aspects of health is the gut. The gut is essentially a second brain that interacts with our immune system, digestive system, hormones, cognitive function, energy levels, and emotional wellbeing. Many of us know when something is off; we have stomach issues, fatigue, and overall lower energy, but we don’t know why. Scientists and health experts agree — your gut has something to do with it.

As someone who is immune-compromised since Lyme disease, Co-infections and mold decimated my immune system almost 10 years ago, I am not panicked about Coronavirus COVID-19.

Our lifestyle habits have a huge impact on our health and the environment. Turns out, what we wear, eat and how we live shapes our carbon footprint. The great thing is that it’s easier than ever to start living sustainably and helping the environment at the same time!

If so, we need to chat. I know you might adore your memory foam mattress, but it could actually be the source of your symptoms.

Fasting spans across most religions and cultures, and is proven to promote many mental and physical health benefits. Additionally, fasting is a way of managing weight and promoting weight loss.

Spring has sprung! We’re officially in the freshest season of the year, where everything is blossoming and starting anew. Isn’t it glorious? Sure, it’s all fine and dandy until you’re standing in the grocery line and someone has a sneeze attack all over you.

We can make valiant efforts to live our healthiest life by eating the right foods and choosing green products. However, no matter how committed we are to living a clean life, toxins are all around us. We encounter them on a daily basis, so it’s important to have the resources to minimize our overall toxic load.

Today I’m talking about thymus therapy for immune modulation. What is thymus therapy? In order to answer that we first have to address what exactly is the thymus.